![]() Now if you are okay with the Output folder that is by default, then you can start by clicking Run and it will start the conversion process. Just make sure that you get everything ready and to the point. There are a lot of options available so you really don’t have to worry about anything whatsoever. Once that is done, you can select the type of output format you want your video to be converted into. Once you do click the button, you will be taken to the following screen. If you want to load the video files, simply click on the Video button, and from that point on, you can multiple videos. You have options such as video, photo, URL, and so on. Once you are done going through the installation process, you can launch the software and you will be brought to this screen.Īs you can see, the interface is completely self-explanatory. ![]() The first step is to download the software from here and install it. User Guide To MacX Video Converter Pro 2018 If you want to learn more about why the MacX Video Converter Pro is possibly the best 4K video converter 2018, this review will help you have a better understanding, and aside from that, I will also guide you on how you can use the software with ease. With the software it is easy for you to compress video without losing quality, convert the format, as well as edit the clips, and adjust the parameters as well. In the past, solving this issue was not the easiest one, but the good news is that with MacX video converter, which happens to be the best 4K video converter at the moment, you can easily convert your 4K content without running into any issues whatsoever. Last but not the least, there is some conflict with different video editors as well. ![]() Another commonly faced issue with 4K videos is that users can’t easily upload these to Facebook or YouTube either the size is limiting them, or they are limited by their internet connection. Compression is not an easy job, and if you have an iPhone with limited storage, or you keep your videos in the cloud then it is going to be an issue. While 4K is becoming the gold standard, the biggest problem users face when it comes to 4K videos is a large size. The best one I could find is the MacX video converter Pro that I have been using for some time to convert my 4K content. Now if you are wondering how to convert 4K videos, then there are a number of video converter alternatives available in the market that you can opt. However, you do need to know that you will have to convert the videos in order to ensure that they are in accord with the requirements of the software you are using. Ever since the concept of 4K videos hit the mainstream, more and more people are actually opting for this resolution other than that.
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Still, the most important issue with weight estimation methods is that these methods display insufficient accuracy and consistency among the different populations ( 7). It is recognized as the standard of emergency treatment for children in most Western medical textbooks and publications and is recommended by advanced pediatric life support (APLS) ( 5, 6). Moreover, the Broselow tape provides medical instructions, including drug dose, equipment model and voltage level during defibrillation. The tape ruler is divided into nine colors and is suitable for children weighing 3 to 36 kg and measuring 47 to 143 cm. The Broselow tape is a tape measure based on color-coding with length. Among them, the Broselow tape method has the longest history and the highest accuracy, and is the most widely used ( 4). There are also precalculated estimation systems, such as the Broselow tape, advanced pediatric life support (APLS) method, devised weight estimation method (DWEM) method, Oakley table, Traub-Johnson method and Traub-Kichen method. Two-dimensional methods can be more precise ( 4). One-dimensional methods usually fail because they do not consider the variability in weight-for-age and weight-for-length and pediatric obesity ( 3). Currently, the most frequently used methods for estimating the weight of pediatric emergency patients include parents or medical staff estimation, age-based formula, and length-based method ( 2). Hence, a rapid estimation of the children's weights is very essential to ensure the safety and accuracy of the treatments ( 1). In pediatric emergency wards, there are often critical children with shock, severe trauma, respiratory arrest or circulatory failure who need immediate treatment or management, but it can be very difficult to obtain an accurate weight value, and an inaccurate weight estimation is likely to lead to wrong dosage, which will lead to serious consequences, and it is also one of the most common errors of improper medication in emergency wards. required for diagnosis and treatment of children are commonly calculated/evaluated based on weight. −7.2 ± 17.2% of the APLS method).Ĭonclusion: The Broselow tape may be an available method for predicting the weights of Chinese children in pediatric emergency.Ĭompared with adults, the dosage, infusion volume, equipment, etc. The mean percentage error using the Broselow tape was 1.0 ± 12.0% ( P < 0.001 vs. The correlation between the Broselow tape estimated weight and actual weight was r = 0.931 ( P < 0.0001, 95% CI: 0.918–0.943), while the correlation between actual weight and the APLS method calculated weight was r = 0.883 ( P < 0.0001, 95% CI: 0.861–0.902). The percentage of weight estimations within 10% of actual weight were 65.8% (59.1, 65.8, and 68.1% for the 19-kg groups, respectively) and 44.8% (40.9, 50.6, and 35.5% for the 19-kg groups, respectively) using the Broselow tape and the APLS method, respectively. The color concordance rates of the Broselow tape-estimated weight in the three groups were 56.8, 57.2, and 68.1%, respectively. The 19-kg groups included 44, 257, and 141 children, respectively. Results: The study included 442 children (mean age: 48 months male-to-female ratio: 1.13:1). Broselow tape was used to estimate weight and its validity was compared with the advanced child life support (APLS) method. ![]() Methods: A cross-sectional study was conducted in the emergency department of the Children's Hospital of Zhejiang University School of Medicine (Hangzhou, Zhejiang Province, China) in March 2022. Objective: To assess the validity of the Broselow tape in estimating the weight of Chinese children in pediatric emergency. 4Department of Child Psychology, The Children's Hospital, Zhejiang University School of Medicine/National Clinical Research Center for Children's Health and Diseases/National Regional Children's Medical Center, Hangzhou, China.3Statistics Office, The Children's Hospital, Zhejiang University School of Medicine, Hangzhou, China.2Department of Nursing, The Children's Hospital, Zhejiang University School of Medicine, Hangzhou, China.1Emergency Department, The Children's Hospital, Zhejiang University School of Medicine, Hangzhou, China.Shuzhen Zhu 1, Jihua Zhu 2, Hongqin Zhou 2, Xiuping Chen 2, Jianfeng Liang 3, Lijun Liu 1, Caidi Zhang 1, Yingying Zhao 1, Yanyan Chen 1, Xiao Wu 1, Sheng Ye 1 * and Kewen Jiang 4 * ![]() In that role, Vaughan blazed a trail, mastering the newest electronic computer programming technologies. Vaughan and many other computers took new jobs in the Analysis and Computation Division, which was not segregated by race or gender. When NACA became NASA in 1958, the agency began to eliminate segregated facilities, including West Computing. During her career, she oversaw both Katherine Johnson and Mary Jackson. She finally succeeded in 1949, becoming the first African American woman manager at NACA. Nevertheless, she continued to pursue a title worthy of her experience and skillset. For years, Vaughan was passed over for promotions despite her skills as a mathematician. ![]() Vaughan declined and took a job in the West Area Computing unit at Langley Research campus in 1943. ![]() Her professors recommended that she pursue further graduate study at Howard University. Vaughan majored in mathematics and French. When she was 15 years old, Dorothy Vaughan received a full tuition scholarship to study at Wilberforce University, the first private historically Black college. Hampton City Hall was added to the National Register of Historic Places in 2007.ĭorothy Vaughan. That year, she also published her first report, “Effects of Nose Angle and Mach Number on Transition Cones at Supersonic Speeds,” with Czarnecki. After completing the necessary courses, Jackson became the first African American woman engineer at NASA in 1958. When Jackson appeared before a judge at Hampton City Hall to make her case, she was approved for enrollment. Because the school was segregated, the City of Hampton had to approve Jackson’s participation in the program. Although the University of Virginia ran the program, classes were held at Hampton High School. Czarnecki suggested that she enroll in a special training program to transition from a mathematician to an engineer. Jackson gained lots of hands-on experience in this role, but she had bigger dreams: to become an engineer herself. Because of her mathematical skill, engineer Kazimierz Czarnecki invited Jackson to join his team working on the Supersonic Pressure Tunnel. Jackson worked as a West Area computer for two years. Jackson)Īfter starting at NACA in 1951, Mary W. Courtesy of NASA Langley Research Center, restored by Adam Cuerden, public domain, 2. Mary Jackson holding a wind tunnel model. NASA Langley Research Center Historic District was listed in the National Register of Historic Places in 2012. Johnson considered her contributions to Project Apollo as her greatest achievement. During the 1960s, her math also helped Project Apollo to send astronauts to the moon and make the moon landings a reality. During this mission, John Glenn became the first American to orbit Earth. The next year, Johnson also verified an electronic computer’s calculations for the Friendship 7 mission. In 1961, she analyzed the flight trajectory for Alan Shepard’s Freedom 7 mission, the first human spaceflight completed by the United States. This assignment led to some of the achievements for which Johnson is best known. She was quickly reassigned to the Maneuver Loads Branch of the Flight Research Division. For her first two weeks, Johnson worked in the all-African American West Area Computing section. When Katherine Johnson began her 33-year career in 1953, Langley Research Center was racially segregated. NASA Langley Research Center Historic District (Katherine Johnson) Katherine Johnson working as a "computer" at NASA in 1966. This article features properties in the National Register of Historic Places that are related to their stories. Nevertheless, African American women played a critical role in the Space Race and rose to new heights as mathematicians, computer programmers, team project leads, and engineers at NASA. African American women faced additional barriers because of racial discrimination. At the time, opportunities for women to advance in their careers were limited. The agency did not open these positions to African American women until 1943 to address labor shortages during World War II. ![]() NACA began hiring white women as computers in 1935. Many of these women got their start as “human computers,” performing complicated calculations that supported the work of male engineers. During the 1950s and 1960s, they joined dozens of other African American women who crunched numbers and processed data for the National Advisory Committee for Aeronautics (NACA) and its successor, the National Aeronautics and Space Administration (NASA). In 2016, the film Hidden Figures skyrocketed Katherine Johnson, Mary Jackson, and Dorothy Vaughan to household names. The content for this article was researched and written by Jade Ryerson, an intern with the Cultural Resources Office of Interpretation and Education. ![]() ![]() As such, players always upgrade their weapons when carrying them in the inventory. ![]() High-damage guns render victory easy to achieve compared to weapons with minimal damage. When carrying a weapon, the player's gun skill determines the degree of their elevation. Additionally, you can use sniper rifles and sniper rifles for any missions that need support from these items. When performing missions that require the use of buildings and fighters, you should consider using bombs and mines. Others are ideal for light and compact tasks such as running or hiking. Some of the listed guns are ideal for fast paced off road pursuits or close-range battles against an enemy. Players can choose which gun they prefer for each one thanks to this list. Kill Shot Bravo’s missions take place in various terrains and require a wide variety of tasks. Kill Shot Bravo: 3D Sniper FPS (122.32 MB)ĭownload Links: Kill Shot Bravo: 3D Sniper FPS Mod APK 11.3 Fast Download (12.9 MB) Unlimited AmmoKill Shot Bravo: 3D Sniper FPS is an action-packed shooting game that puts you in the shoes of a highly sk. Kill Shot Bravo: 3D Sniper FPS Mod APK 11.3 Click here to learn how to use HappyMod to download and install all kinds of file types:xapk, bapk, apks. HappyMod is the best mod downloader for 100% working mods. You can download latest mod version or original version of Kill Shot Bravo: 3D Sniper FPS 11.3 with HappyMod. The difference between mod version and original version is: Unlimited AmmoKill Shot Bravo: 3D Sniper FPS is an action-pa. Kill Shot Bravo: 3D Sniper FPS Mod is a modified version of Kill Shot Bravo: 3D Sniper FPS developed by Hothead Games. ![]() Burr also won the 100 in 11 seconds flat, just off the record (10.95) he set last year. Desert Island’s Miles Burr set a record in the 200 with his time of 22.18. “I don’t really think about (the record) until the end. “It’s really cold, and I definitely had to work extra hard to get there, but I got there,” Poulin said. Poulin’s time would have won the boys race walk by 28 seconds. Gardiner’s Ashlyn Poulin won the girls 1,600 race walk in 7:12.15, crushing the old Class B record of 7:26.07. Horne won both the 800 (2:01.83) and 3,200 (9:52.57) with strong kicks over the final lap. I was just trying to go as slow as possible and still win,” Horne said. Horne’s big day began with a 4:24.01 in the 1,600 as he edged Gray-New Gloucester’s Carter Libby. When I got to the line, it wasn’t raining anymore, so I kind of just let my legs go,” Drake said. “I think I was the most nervous for the 800, because I’ve raced it the least, and I knew I had some solid competition in that one. Two athletes, Cary Drake of York and Henry Horne of Freeport, won the difficult distance triple crown, taking home titles in the 1,600, 800 and 3,200. ![]() Poland’s 4×100 relay team of Nick Garey, Cadyn Langlois, Warren and Nolan Garey, beating out third place Leavitt (Berube, Wade Desrosiers, Calder and Henderson). Poland’s Nick Garey was fourth and teammate Giovanni Warren seventh, and Calder finished sixth and teammate Logan Berube eighth. Henderson also took second in the 200, which featured five area runners with podium finishes. In the 100-meter dash, Mason Henderson and Dayton Calder finish second and third, respectively, while Poland’s Nick Garey placed sixth. On the boys side, Leavitt leads with 79 points, followed by York (73), Greely (61) and Freeport (50).Īlong with Pierre’s high finishes, the Leavitt boys had three runner-ups. Greely is third with 60 points, and Freeport fourth at 58. Unofficially, the York girls have enough points to win their second straight title, with a 98-62 lead over Mt. The girls and boys pole vault and boys high jump will be contested at a place, day and time to be determined by the Maine Principals’ Association. Related Track and field: Winthrop’s James Cognata runs to state record in 800 at Class C state meetĪ few events were postponed because of the weather, so no team state champions have been crowned. Next, blanch sweet potato slices in boiling water for 3 minutes.Cut sweet potato into slices, preferably 1 inch or thinner.Scrub sweet potato, you can leave the skin on or peel.The potatoes won’t need to be roasted, baked, or mashed beforehand. Your potatoes will be able to be stored and then used according to your wishes. It’s probably the best method if you don’t want to mess with too much work beforehand, and just want your sweet potatoes in the freezer as soon as possible. Our research identified three of the most effective ways, which we have outlined here. It has been our pleasure to research many different ways of freezing sweet potatoes, both from professionals and from amateurs who do it regularly. You need to remove the air out of the potato before placing it in a freezer bag. Place them in a freezer bag and wrap them in plastic wrap. ![]() Let them cool off naturally, rather than trying to cool them down too quickly. If you plan to freeze them right after baking, make sure they are cool enough so that you can pick them up with your bare hands without getting burned. You see, you might be able to freeze sweet potatoes better if you bake, cook, or roast them since they’ll probably lose more taste and texture as a result. Longer answers require additional steps in the entire process. If you are wondering if you can do it, then yes, you can. You can make sweet potatoes in so many different ways that it is incredible – roasting, baking, cooking, mashing, and more.Ĭan You Freeze Sweet Potatoes After Roasting Or Baking? Moreover, they are also quite a versatile cooking ingredient, so you’ll be able to use them for quite a few different recipes. It was hard to imagine, but sweet potatoes are actually less carb-heavy than regular potatoes – who would have guessed?Īdditionally, they are loaded with vitamins, like vitamin A, vitamin C, and vitamin E, as well as fiber. Sweet potatoes of all types are quite healthy and a healthier alternative to other potatoes. Colors of the flesh and skin can vary greatly, ranging from purple to red, orange to yellow, but the most common form has orange flesh and brownish skin.Īlthough they are commonly called yams, they are not the same thing, and you shouldn’t confuse them with them. Sweet potatoes are distant cousins of regular potatoes, and you can find them almost anywhere. In light of that, we wrote this article to inform you about sweet potatoes and how to freeze them so that they can be cooked whenever it is convenient for you. ![]() ![]() Purchasing them during the fall when they are easy to come by and cheap, and then making your little stockpile in the freezer, maybe the best choice. ![]() ![]() It is used to produce faceted stones, cabochons, beads, tumbled stones, and many other items for jewelry and ornamental use.Īmethyst has a Mohs hardness of 7 and does not break by cleavage. It is the purple color variety of quartz that has been used in personal adornment for over 2000 years.Īmethyst is the birthstone of February and an important New Age gem. The amethyst is the birthstone for February.Amethyst is the world's most popular purple gem. ![]() In Tibet, the amethyst is considered to be sacred to Buddha and rosaries are often fashioned from it. It was considered to be the stone of bishops, who still often wear amethyst rings. Because amethyst was thought to encourage celibacy and symbolize piety, it was an important ornament of Catholic and other churches of the Middle Ages. The amethyst is mentioned in the Bible as one of the 12 stones adorning the breastplate of the high priests of Yahweh. Fine amethysts are featured in the British Crown Jewels and were also a favorite of Catherine the Great and Egyptian royalty. Amethysts have been used since the dawn of history to adorn rich and powerful monarchs and rulers. The color purple is traditionally the color of royalty. At the sight of the beautiful statue, Dionysus is said to have wept tears of wine, staining the quartz deep purple and creating the gem amethyst. Diana turned Amethyst into a statue of pure crystalline quartz to protect her from Dionysus's tigers. After Dionysus created tigers to carry out his plan, a beautiful young maiden named Amethyst appeared on her way to pay tribute to the goddess Diana. Dionysus, the god of intoxication, was angered one day by an insult from a mortal and swore revenge on the next mortal he encountered. The legend of the origin of amethyst comes from the Greeks. Wine goblets were often carved from them, and the gemstone still symbolizes sobriety to this day. The name "amethyst" comes from the Greek meaning "not drunken," and amethysts have long been considered to be strong antidotes against drunkenness. An amethyst's physical properties are the same as those of other quartz rocks. As mineral specimens, they are popular for their color and for their lovely amethyst crystal shapes that display handsome, purple, sparkling clusters. The deep colors are the most valuable, particularly a rich purple with rose flashes.Īmethysts can occur as long prismatic crystals with a six sided pyramid at either end or can form as druzes, crystalline clusters, which display mainly their numerous pointed terminations. The pale colors are sometimes called "Rose de France" and can often be seen set in Victorian jewelry. Its color is unparalleled, and even other, more expensive purple gemstones are often compared to its color and beauty.Īlthough the crystal must always be purple to be an amethyst, it can and does present a wide range of purple shades from pale lilac to deep purple. The presence of manganese in quartz produces its characteristic purple color, and additional iron content varies the coloration. The amethyst is a transparent, coarse-grained, purple variety of quartz (SiO2) and has long been the most important quartz variety used in jewelry. View amethysts on DesertUSA's store at Amazon ![]() Here are certain techniques you can follow to boost your chances of getting into Spotify algorithmic playlists: 2.1 Invite your friends and listeners to follow you on Spotify Because algorithmic playlists depend on user’s listening habits, the power of getting into them is in the listener’s hands. You cannot buy or pitch your way into these playlists. Now that you know what type of Spotify algorithmic playlists exist, how do you get your songs onto them? Unlike editorial playlists where you can pitch your music directly using Spotify for Artists, songs get on Spotify algorithmic playlists organically. How to get on Spotify algorithmic playlists? Listeners can see their statistics and listening habits from a whole year using this feature of the Spotify Wrapped campaign. Your Top Songs is the Spotify algorithmic playlist that contains the top 100 most played songs for a listener in that calendar year. and be led to a personalized Spotify Radio playlist containing around 50 similar songs. Users can click on the three little dots next to a song, artist, etc. Spotify Radio is a collection of Spotify algorithmic playlists that are generated on the spot by a user by using any other song, artist, album, or playlist as a starting point. It compiles the user’s most played songs from further than just a month back. Repeat Rewind is the Spotify algorithmic playlist that is similar to On Repeat, except that it goes further back in time. It combines genres and moods and regroups songs that the listener has been playing nonstop. On Repeat is the Spotify algorithmic playlist that compiles the favorite songs that a user has been listening to most over the past 30 days. If listeners are following your artist profile, your music will automatically show up in this playlist when it is released. Release Radar is the Spotify algorithmic playlist that includes new releases from artists that a user follows or listens to. The playlist is curated to present you with the best music similar enough to what you’re listening to already but that you haven’t yet discovered. If a listener likes indie pop and chill music, they will not find heavy metal on their Discover Weekly playlist. Unlike the Daily Mixes, Discover Weekly is really about discovering new songs that are similar to a user’s listening habits. As you can see in the example below, similar artists are regrouped in each playlist.ĭaily Mixes are one of the types of algorithmic playlists on Spotify 1.2 Discover Weeklyĭiscover Weekly is the Spotify algorithmic playlist that contains music the listener has not yet heard of. The algorithm examines listening patterns and creates up to 6 different playlists that are grouped by genre or mood. Here are the seven different types of algorithmic playlists on Spotify: 1.1 Daily Mixĭaily Mix is the Spotify algorithmic playlist updated daily that contains songs or artists a user already listens to. They are personalized depending on a listener’s music habits. In this article, we focus on algorithmic playlists: playlists that are automatically created by Spotify’s software algorithm. They contain popular music and are include playlists like Today’s Top Hits (31 million followers), RapCaviar (14 million followers), and New Music Friday (3 million followers).Īre you looking to get your music into Spotify playlists? ⬇️ Editorial playlists are made by Spotify curators and editors and can often have millions of listeners. Listener playlists can be made by anyone with a Spotify user account and vary in influence your mom can make a music playlist on Spotify that only she listens to, or a well known music blogger can make playlists that have thousands of followers. There exist three major types of playlists on Spotify: listener playlists, editorial playlists, and algorithmic playlists. Types of algorithmic playlists on Spotify ![]() ![]() How do you trigger the algorithm on Spotify? 1. Drag races, drift challenges and much more! Four driving assist profiles (gamer, racer, pro, plus a fully-customizable profile) allow any kind of player to enjoy the simulation at their desired level. Assetto Corsa includes a career mode, a list of special and unique events and challenges, as well as a fully customizable, single player and multiplayer modes featuring quick races, custom championships, race weekends including free practice session, qualifying session and race. Also known as Big Sur, the route winds along the rugged California coastline (from Cape San Martin to Ragged. This WRC rally car is part of a bigger modding project named RallyLegends. This is a 23km section of real roads on California Highway 1, one of the great all-American roads on the scenic West Coast, and is widely considered among the best driving roads in the world. Nikkk78 and friends released v1.0 of their Citroen DS3 WRC for Assetto Corsa. ![]() Shutoku Revival Project: Shutoko Revival Project ()įujimi Kaido: Download ddm fujimi kaido rar ()Īssetto Corsa will allow for considerable customization and modification, in order to satisfy the expectations of professional sim racers, gamers who prefer to approach the driving experience more progressively, and hobbyists who just like to reproduce and share their cars and tracks, taking advantage of the same editing tools developed and used by the developers of the game.Īssetto Corsa includes a career mode, a list of special and unique events and challenges, as well as fully customizable, single player and multiplayer modes featuring quick races, custom championships, race weekends including free practice session, qualifying session and race. Pacific Coast Highway 1 (PCH) - California. Irohazaka (paymod): PROJECT KAIDO: TOUGE NO DENSETSU – TRACKS () To grab these great free roam mods visit the links below Are any of these in your collection?īringing another video to help with your driving needs and cravings Random Callsign gives his top 5 free roam mods for Asseto Corsa with the likes of LA canyons to Fujimi Kaido and what can only be described as driving nirvana. ![]() Top 5 Free roam mods for Assetto Corsa including the awesome LA Canyons to help you drive to your heart’s content. ![]() If you want to create a warm-up routine for yourself, remember that there are many warm-up and stretching exercises on. Add 10-20kg/25-45lb and do your next warmup set for 2-3 reps. The proper way to warmup is to start with two sets of five with the empty bar. Without further ado, here's your new and improved 5x5 workout. For chin ups, target anywhere between 4 and 12 reps, and with dips, aim for between 6 and 15. ![]() This will allow you to maximize your volume for muscle hypertrophy. You’ll only do these workouts 3 times a week, as the rest days in between workouts are crucial to encouraging muscle growth.īefore starting the training, make sure to do warm-up exercises. You're still going to rest in between sets. After each 2-week cycle, add 2,5-5 kg to the squat and deadlift and 2,5-5 kg to upper body exercises. The first weeks of StrongLifts 5×5 you don’t need much rest time because the weights are light. Start with low weight for the first 2 weeks - or just the bar if you’re a beginner. Rest as long as you need between sets to get five reps on your next set. That means, first do some warm up sets making your way up to your working weight, and then throughout the 5 sets, do 5 reps at that working weight. Calculate Your One Rep-Max (1RM) For 5 reps, you should be roughly able to lift 70-80% of your 1RM. Saturday & Sunday Off The principle behind this type of training is as simple as it gets: Perform five sets with your working weight of five reps of each exercise. The goal is to build strength in compound movements by adding weight every time you do the workout.įor optimal gains, you should base your program on a 1 repetition maximum (1RM). A typical 5x5 program entails using a relatively heavy weight and taking ample rest periods between sets (2-3 minutes or more). This heavy training teaches your nervous system to maximally recruit each muscle fiber, meaning you can produce more force with the same muscle fibers over time. The low number of repetitions means you’ll be lifting very heavy weights relative to your current strength level and body size. Workout Frequency: Rest a day or two between workouts to allow recovery. ![]() The 5×5 workout plan offers many benefits when it comes to maximizing your overall growth and development in the gym. The Reg Park 5x5 Workout routine is perfect for beginners and old gym veterans alike. |
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